Cycle - 2.3 hours - 01/16/2010
Rode from UW to Bothell on the Burke-Gilman trail. A little rainy. Rode back in the dark.
Workout:
- Type: Cycle
- Date: 01/16/2010
- Time: 19:19:07
- Total Time: 2:15:00.00
- Calories: 1233
- Distance: 28 miles
- Average Speed: 12.44 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Flexibility - 1.3 hours - 01/13/2010
Workout:
- Type: Flexibility
- Date: 01/13/2010
- Time: 21:08:36
- Total Time: 1:15:00.00
- Calories: 214
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Health for 01/12/2010
Health:
- Date: 01/12/2010
- Weight: 151
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1.1 hours - 01/12/2010
Biked to school in the rain. Whew.
Workout:
- Type: Cycle
- Date: 01/12/2010
- Time: 19:09:32
- Total Time: 1:05:00.00
- Calories: 685
- Distance: 13.8 miles
- Average Speed: 12.74 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Cycle - 1.7 hours - 01/10/2010
Explored bluffs of Burien: found amazing views of Rainier, Puget Sound and Vashon Island from SW Marine Drive!
Workout:
- Type: Cycle
- Date: 01/10/2010
- Time: 18:31:34
- Total Time: 1:39:00.00
- Calories: 1303
- Distance: 16.33 miles
- Average Speed: 9.9 mph
- Ascent: 500 ft
- Descent: 500 ft
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Health for 12/26/2009
Health:
- Date: 12/26/2009
- Weight: 155
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
